Take A Family Yoga Retreat On Ashdown Forest This Half Term
Take a break in the beautiful Ashdown Forest re-connect with yourself, your family and nature. This half term, give you and your children the opportunity to enjoy the spaciousness of the great outdoors away from confinements of the city, work and school. Relieve yourself of back to back arrangements, screen arguments and household chores and kick back in the early summer sun to lap up the benefits of daily yoga and retreat time in the forest.
This retreat will offer both energising and challenging yoga sessions as well as more restorative and meditative sessions. We will have posture workshops to break down some anatomy and practice different breathing techniques that energise as well as relieve stress and anxiety. The children will have a fantastic choice of outdoor adventure activities that will be both exciting, challenging and fun, encouraging team work and building confidence and self esteem.
The Buddha Belly Food Company will be creating delicious meals and snacks for you so you don’t need to worry about cooking or washing up throughout the half term – what could be better than having healthy meal times taken care of while you concentrate on deep relaxation and restoration?
All you need to do is arrive in the forest and let us take care of you and your family.
Dates: Monday 28th May – Friday 1st June 2018
Address: Revitalise Studio, 123a Western Road, Hove, BN3 1DB
Telephone: 07766 490176 / 01273 710855