Keep fit in the New Year by going for a Health Walk

Keep fit in the New Year by going for a Health Walk

TOO much Christmas pudding over the festive season? Horsham District Council offers a range of activities to help residents with their New Year’s resolutions. Horsham…

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Mindful Relaxation course at Sussex Osteopath

Mindful Relaxation course at Sussex Osteopath

Coming Home – Mindfulness and Relaxation Do you find your mind is constantly active, especially when your are tired and trying to sleep?  That you…

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New adventure playground equipment unveiled

New adventure playground equipment unveiled

Children and young families in East Grinstead will enjoy improved play facilities in 2014 after Mid Sussex District Council unveiled some brand new adventure play…

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Start 2014 on the right track with a free NHS health check

Start 2014 on the right track with a free NHS health check

New Year is traditionally a time for taking stock, setting goals and making a fresh start. For many local residents, improving their health will be…

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It's not to late to sign up for a dry and lighter January

It’s not to late to sign up for a dry and lighter January

Christmas is a time when many over-indulge in food and drink. Start the new year on a new lighter note by signing up to Dry…

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New Year New You? Get a head start with R8 Fitness

New Year New You? Get a head start with R8 Fitness

R8 Fitness in Hurstpierpoint are holding their first ever Open Day this Thursday at their gym in Hurstpierpoint. On offer during the day and all…

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News from Sussex Osteopath & Complementary Health Clinic: Could acupuncture be the answer to your anxiety condition?

News from Sussex Osteopath & Complementary Health Clinic: Could acupuncture be the answer to your anxiety condition?

Acupuncture offers new hope in treating depression & anxiety  New research suggests that anxiety is often suffered in silence, as over two thirds of the…

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Dont wait until the new year! Get fit. Get more from life.

Dont wait until the new year! Get fit. Get more from life.

Brand new classes announced at R8 fitness running from this week! Don’t wait until the new year, take control of your health and fitness today….

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Relax and take five...

Relax and take five…

by Nicole Tata Slow down, relax, breathe. It need only take a few minutes but can work wonders to restore your wellbeing. Most women I…

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