Are you constantly struggling with your weight?

Are you constantly struggling with your weight?

Suitable for children, teenagers, women and men of all ages, The Metabolic Weight Loss Programme could be just what you are looking for. It may…

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Look Younger - Now

Look Younger – Now

Written by Nicole Tata It goes without saying that we should learn to accept ourselves as the wonderful women we are, embracing our changing faces and physiques as…

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UK National Charity supports International Prenatal Infection Awareness Month 1 to 28 February 2014

UK National Charity supports International Prenatal Infection Awareness Month 1 to 28 February 2014

February is International Prenatal Infection Awareness Month, the aim is to help women who are pregnant prevent infection and keep their unborn baby safe and…

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Extra NHS health checks for Haywards Heath

Extra NHS health checks for Haywards Heath

The Mid Sussex Wellbeing team has organised some extra NHS health checks in Haywards Heath to try and keep up with public demand. Appointments for…

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R8 Fitness Hurstpierpoint...client testimonials

R8 Fitness Hurstpierpoint…client testimonials

R8 Fitness is a new health, fitness and personal training studio based in a beautiful rural location in Hurstpierpoint, West Sussex. Rob Smith, Personal Trainer…

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Get fit in ’14 with low cost exercise classes

Get fit in ’14 with low cost exercise classes

Mid Sussex residents looking to get back into exercise for 2014 are being invited to try a range of low cost fitness classes that are…

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Keep fit in the New Year by going for a Health Walk

Keep fit in the New Year by going for a Health Walk

TOO much Christmas pudding over the festive season? Horsham District Council offers a range of activities to help residents with their New Year’s resolutions. Horsham…

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Start 2014 on the right track with a free NHS health check

Start 2014 on the right track with a free NHS health check

New Year is traditionally a time for taking stock, setting goals and making a fresh start. For many local residents, improving their health will be…

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It's not to late to sign up for a dry and lighter January

It’s not to late to sign up for a dry and lighter January

Christmas is a time when many over-indulge in food and drink. Start the new year on a new lighter note by signing up to Dry…

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New Year New You? Get a head start with R8 Fitness

New Year New You? Get a head start with R8 Fitness

R8 Fitness in Hurstpierpoint are holding their first ever Open Day this Thursday at their gym in Hurstpierpoint. On offer during the day and all…

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