by Sasha Kanal Sitting down doesn’t have to mean being sedentary. Follow these easy moves to feel the benefits and enhance your wellbeing. Increasingly research reveals that long term sedentary lifestyles could be…
by Sasha Kanal Often overlooked in an exercise regime, keeping your joints healthy and flexible is a must when it comes to maintaining good health for now and in the…
by Sarah Furey Local herbalist Sarah Furey on how to brighten and protect your skin and hair We’ve waited a long time for the sun…
Dental Implants, dentures and bridges If you have a missing tooth, you’re not alone – over half of the population have at least one missing…
When thinking about getting healthy, most people tend to focus on physical attributes. They alter their eating habits and create an exercise plan. While this…
Sussex School of Natural Therapies is a Holistic Therapy Training Centre set up by Kelly Horne and Lisa Newman. Based at the wonderful Healthy Living…
1st Feb – 29th Feb 2020 Join St Peter & St James Hospice this February and take part in a triathlon with a twist. You…
Children across West Sussex are being offered a free flu vaccination as part of the health service’s biggest ever flu protection programme. The county’s public…
by Peter Blenkarn There are many types of arthritis that we see in our practice that affect different joints in different ways. One thing they…
Friends and staff of The McIndoe Centre in East Grinstead have gathered to celebrate 20 years of excellence in plastic and reconstructive surgery. The McIndoe…
