Adele's Daily Quickie 10 Minute Burner

Adele’s Daily Quickie 10 Minute Burner

by Adele Trathan

Do these hard and fast so you are out of breath to raise your heart rate.

Interval Jogging or skipping for 2 minutes

  • Go as fast as you possibly can for 20 seconds, then go gently for 20 seconds, repeat until 2 minutes is up.

10 Air Squats

  • Get as low as you can, keep your heels on the ground.

10 Press-Ups

  • On your knees is fine but try to progress to full press-ups eventually.

Interval Jogging Or Skipping For 2 Minutes

  • Go as fast as you possibly can for 20 seconds, then go gently for 20 seconds, repeat until 2 minutes is up.

10 Lunges

  • On each leg – get a good stretch forwards and lower your back knee almost to the ground

10 Leg Raises

  • Hands under your bottom to protect your lower back, keep legs straight and lower feet to a couple of inches off the ground.

Interval jogging or skipping for 2 minutes

  • Go as fast as you possibly can for 20 seconds, then go gently for 20 seconds, repeat until 2 minutes is up.

Do this before breakfast to kick-start your metabolism.

Caution: If you are unsure of any new exercise regime please consult your GP before commencing

If you suffer from high blood pressure, dizzy spells, pains in your chest or joint problems, if you are on medication or pregnant or have had a baby in the last 6 months, you should seek advice from your doctor before beginning any form of exercise.