Adele’s 15 Minute Burnout
by Adele Trathan
See the difference in just 15 minutes a day, 3 times a week.
A: 10 Press Ups
Begin with press ups against a wall, then knee press ups and only do full press ups when you’re stronger. For more of a challenge, try decline press ups with your feet on a bench or stability ball.
B: 20 Jump Squats
Make sure your hands touch the ground each time and get your bottom right down low.
C: 30 Lunges
Add weights to work bottom and thighs more intensively
D: 40 Calf Raises
Hold a dumb bell to make it more challenging
E: 50 Bicycle Crunches
Slow the movements right down to make it harder
Repeat as many times as you can in 15 minutes.
Caution: If you are unsure of any new exercise regime please consult your GP before commencing