Adele's 10 Minute Workout

Adele’s 10 Minute Workout

by Adele Trathan

10 Minute Daily Core Workout

Strengthening your core abdominal muscles can make a huge difference to general health and fitness, but also specifically help back pain, balance, and to train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.

A: 30 Second Plank

Build up to 30 seconds and once you can do that easily, try to extend your time by 5 seconds every time you do it.

B: 10 Hamstring Bridges

Slow down the movements or add reps to increase intensity.

C: 50 Russian Twists

Hold a weight to increase the intensity or add more reps.

D: 30 Second V-Sit

Build up to 30 seconds and once you can do that easily, try to extend your time by 5 seconds every time you do it.

E: 30 Second Side Plank On Each Side

Build up to 30 seconds and once you can do that easily, try to extend your time by 5 seconds every time you do it.

Try to do this quick but effective workout at a regular time each day.

Caution: If you are unsure of any new exercise regime please consult your GP before commencing